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Hawaii is the only US state that grows cacao beans to produce chocolate

Plums, canned, purple, light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 252.0g Proximates Water 209.16 g Energy 159 kcal Energy 665 kj Protein » 0.93 g Essential amino acids Threonine 0.020 g Isoleucine 0.018 g Leucine 0.025 g Lysine 0.020 g Methionine 0.008 g Phenylalanine 0.020 g Valine 0.023 g Histidine 0.015 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.008 g Arginine 0.015 g Alanine 0.035 g Aspartic acid 0.292 g Glutamic acid 0.043 g Glycine 0.015 g Proline 0.040 g Serine 0.023 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.174 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.171 g Fatty acids, total polyunsaturated » 0.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g Ash 0.63 g Total carbohydrate » 41.03 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 38.68 g Minerals Calcium, Ca 23 mg Iron, Fe 2.17 mg Magnesium, Mg 13 mg Phosphorus, P 33 mg Potassium, K 234 mg Sodium, Na 50 mg Zinc, Zn 0.20 mg Copper, Cu 0.096 mg Manganese, Mn 0.081 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 0.748 mg Pantothenic acid 0.181 mg Vitamin B-6 0.068 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 3.3 mg Vitamin A, IU 582 IU Vitamin A, RAE 30 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 10.8 mcg Other Carotene, beta 320 mcg Cryptoxanthin, beta 58 mcg Lutein + zeaxanthin 123 mcg

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