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Forks weren't widely used in the United States until the 1800s

Plums, canned, purple, juice pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 252.0g Proximates Water 211.73 g Energy 146 kcal Energy 612 kj Protein » 1.29 g Essential amino acids Threonine 0.028 g Isoleucine 0.025 g Leucine 0.035 g Lysine 0.028 g Methionine 0.010 g Phenylalanine 0.028 g Valine 0.030 g Histidine 0.020 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.010 g Arginine 0.023 g Alanine 0.048 g Aspartic acid 0.408 g Glutamic acid 0.060 g Glycine 0.020 g Proline 0.055 g Serine 0.033 g Total lipid (fat) » 0.05 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.035 g Fatty acids, total polyunsaturated » 0.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.013 g Ash 0.76 g Total carbohydrate » 38.18 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 35.83 g Minerals Calcium, Ca 25 mg Iron, Fe 0.86 mg Magnesium, Mg 20 mg Phosphorus, P 38 mg Potassium, K 388 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.136 mg Manganese, Mn 0.083 mg Vitamins Vitamin C, total ascorbic acid 7.1 mg Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 1.192 mg Pantothenic acid 0.181 mg Vitamin B-6 0.068 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 3.3 mg Vitamin A, IU 2543 IU Vitamin A, RAE 126 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 10.8 mcg Other Carotene, beta 1396 mcg Cryptoxanthin, beta 257 mcg Lutein + zeaxanthin 123 mcg

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