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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Plums, canned, purple, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 258.0g Proximates Water 196.23 g Energy 230 kcal Energy 960 kj Protein » 0.93 g Essential amino acids Threonine 0.021 g Isoleucine 0.018 g Leucine 0.026 g Lysine 0.021 g Methionine 0.008 g Phenylalanine 0.021 g Valine 0.023 g Histidine 0.015 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.008 g Arginine 0.015 g Alanine 0.034 g Aspartic acid 0.294 g Glutamic acid 0.044 g Glycine 0.015 g Proline 0.041 g Serine 0.023 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.021 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.168 g Fatty acids, total polyunsaturated » 0.057 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g Ash 0.62 g Total carbohydrate » 59.96 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 57.56 g Minerals Calcium, Ca 23 mg Iron, Fe 2.17 mg Magnesium, Mg 13 mg Phosphorus, P 34 mg Potassium, K 235 mg Sodium, Na 49 mg Zinc, Zn 0.18 mg Copper, Cu 0.095 mg Manganese, Mn 0.080 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 0.751 mg Pantothenic acid 0.186 mg Vitamin B-6 0.070 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 3.4 mg Vitamin A, IU 668 IU Vitamin A, RAE 34 mcg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 11.1 mcg Other Carotene, beta 366 mcg Cryptoxanthin, beta 67 mcg Lutein + zeaxanthin 126 mcg

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