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Rice is the staple food of more than one-half of the world's population
Plums, canned, heavy syrup, drained
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, with pits, yields (183g)
g
Date:
Tuesday
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Thursday
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Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 183.0g
Proximates
Water
139.19
g
Energy
163
kcal
Energy
684
kj
Protein
0.81
g
Total lipid (fat)
»
0.26
g
Fatty acids, total saturated
»
0.020
g
16:0, Hexadecanoic, Palmitic
0.018
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.165
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.163
g
Fatty acids, total polyunsaturated
»
0.055
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.055
g
Ash
0.46
g
Total carbohydrate
»
42.31
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
39.49
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
1.54
mg
Magnesium, Mg
9
mg
Phosphorus, P
27
mg
Potassium, K
170
mg
Sodium, Na
35
mg
Zinc, Zn
0.13
mg
Copper, Cu
0.084
mg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.031
mg
Vitamin B2 (Riboflavin)
0.075
mg
Niacin
0.533
mg
Vitamin B-6
0.051
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
1.5
mg
Vitamin A, IU
730
IU
Vitamin A, RAE
37
mcg
Vitamin E (alpha-tocopherol)
0.48
mg
Vitamin K (phylloquinone)
11.7
mcg
Other
Carotene, beta
401
mcg
Cryptoxanthin, beta
73
mcg
Lutein + zeaxanthin
134
mcg