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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Plantains, raw
» Fruits and Fruit Juices

Nutrient Amount per 179.0g Proximates Water 116.85 g Energy 218 kcal Energy 913 kj Protein » 2.33 g Essential amino acids Tryptophan 0.027 g Threonine 0.061 g Isoleucine 0.064 g Leucine 0.106 g Lysine 0.107 g Methionine 0.030 g Phenylalanine 0.079 g Valine 0.082 g Histidine 0.115 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.057 g Arginine 0.193 g Alanine 0.091 g Aspartic acid 0.193 g Glutamic acid 0.208 g Glycine 0.081 g Proline 0.089 g Serine 0.073 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.256 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.172 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g Fatty acids, total polyunsaturated » 0.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 2.09 g Total carbohydrate » 57.08 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 26.85 g Minerals Calcium, Ca 5 mg Iron, Fe 1.07 mg Magnesium, Mg 66 mg Phosphorus, P 61 mg Potassium, K 893 mg Sodium, Na 7 mg Zinc, Zn 0.25 mg Copper, Cu 0.145 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 32.9 mg Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 1.228 mg Pantothenic acid 0.465 mg Vitamin B-6 0.535 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 24.2 mg Vitamin A, IU 2017 IU Vitamin A, RAE 100 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 818 mcg Carotene, alpha 784 mcg Lutein + zeaxanthin 54 mcg

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