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Cheese closes the stomach and should always be served at the end of a meal.

Plantains, cooked
» Fruits and Fruit Juices

Nutrient Amount per 200.0g Proximates Water 134.60 g Energy 232 kcal Energy 970 kj Protein » 1.58 g Essential amino acids Tryptophan 0.018 g Threonine 0.042 g Isoleucine 0.044 g Leucine 0.072 g Lysine 0.074 g Methionine 0.020 g Phenylalanine 0.054 g Valine 0.056 g Histidine 0.078 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.040 g Arginine 0.132 g Alanine 0.062 g Aspartic acid 0.130 g Glutamic acid 0.140 g Glycine 0.054 g Proline 0.060 g Serine 0.050 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.138 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.094 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.066 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 1.16 g Total carbohydrate » 62.30 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 28.00 g Minerals Calcium, Ca 4 mg Iron, Fe 1.16 mg Magnesium, Mg 64 mg Phosphorus, P 56 mg Potassium, K 930 mg Sodium, Na 10 mg Zinc, Zn 0.26 mg Copper, Cu 0.132 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 21.8 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 1.512 mg Pantothenic acid 0.466 mg Vitamin B-6 0.480 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 25.4 mg Vitamin A, IU 1818 IU Vitamin A, RAE 90 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 738 mcg Carotene, alpha 706 mcg Lutein + zeaxanthin 56 mcg

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