Plains Pricklypear, raw (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	89.22	g
Energy	42	kcal
Energy	176	kj
Protein	0.12	g
Total lipid (fat)	0.11	g
Ash	0.38	g
Total carbohydrate »	10.17	g
Fiber, total dietary	5.3	g
Digestable carbohydrates »
Sugars, total »	1.02	g
Sucrose	0.38	g
Glucose (dextrose)	0.44	g
Fructose	0.21	g
Minerals
Calcium, Ca	180	mg
Iron, Fe	0.20	mg
Magnesium, Mg	69	mg
Phosphorus, P	11	mg
Potassium, K	130	mg
Sodium, Na	4	mg
Zinc, Zn	0.14	mg
Copper, Cu	0.019	mg
Manganese, Mn	0.583	mg
Selenium, Se	0.1	mcg
Vitamins
Vitamin C, total ascorbic acid	11.0	mg
Vitamin B1 (Thiamin)	0.008	mg
Vitamin B2 (Riboflavin)	0.032	mg
Niacin	0.293	mg
Vitamin B-6	0.079	mg
Choline, total	4.3	mg
Betaine	0.3	mg
Vitamin K (phylloquinone)	2.9	mcg

foodsel.com