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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pizza, meat and vegetable topping, regular crust, frozen, cooked
» Fast Foods

Nutrient Amount per 713.0g Proximates Water 333.04 g Energy 1968 kcal Energy 8221 kj Protein 80.43 g Total lipid (fat) » 102.89 g Fatty acids, total saturated » 34.224 g 10:0, Decanoic, Capric 0.799 g 12:0, Dodecanoic, Lauric 0.863 g 14:0, Tetradecanoic, Myristic 3.151 g 16:0, Hexadecanoic, Palmitic 18.987 g 18:0, Octadecanoic, Stearic 10.424 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.582 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.946 g 18:1 undifferentiated, Octadecenoic, Oleic 39.636 g Fatty acids, total polyunsaturated » 17.903 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.335 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.569 g Cholesterol 114 mg Ash 17.40 g Total carbohydrate » 179.25 g Fiber, total dietary 15.7 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 17.90 g Fructose 9.41 g Maltose 6.20 g Galactose 1.00 g Starch 140.89 g Minerals Calcium, Ca 1084 mg Iron, Fe 9.70 mg Magnesium, Mg 178 mg Phosphorus, P 1291 mg Potassium, K 1490 mg Sodium, Na 3957 mg Zinc, Zn 12.19 mg Copper, Cu 1.212 mg Manganese, Mn 2.303 mg Selenium, Se 64.2 mcg Vitamins Vitamin C, total ascorbic acid 24.2 mg Vitamin B1 (Thiamin) 1.540 mg Vitamin B2 (Riboflavin) 1.661 mg Niacin 16.962 mg Pantothenic acid 2.367 mg Vitamin B-6 1.062 mg Folate, total 242 mcg Folate, food 242 mcg Choline, total 174.7 mg Betaine 179.7 mg Vitamin B-12 4.42 mcg

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