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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

PIZZA HUT 14" Pepperoni Pizza, Regular Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 1005.0g Proximates Water 407.33 g Energy 2884 kcal Energy 12060 kj Protein » 122.31 g Essential amino acids Tryptophan 1.558 g Threonine 5.226 g Isoleucine 5.327 g Leucine 10.573 g Lysine 7.809 g Methionine 2.060 g Phenylalanine 6.151 g Valine 6.532 g Histidine 3.417 g Non-essential amino acids Cystine 1.437 g Tyrosine 4.221 g Arginine 5.226 g Alanine 5.025 g Aspartic acid 9.919 g Glutamic acid 33.065 g Glycine 4.392 g Proline 12.231 g Serine 6.583 g Total lipid (fat) » 120.80 g Fatty acids, total saturated » 47.496 g 8:0, Octanoic, Caprylic 0.482 g 10:0, Decanoic, Capric 1.206 g 12:0, Dodecanoic, Lauric 1.387 g 14:0, Tetradecanoic, Myristic 5.548 g 15:0, Pentadecanoic, 0.533 g 16:0, Hexadecanoic, Palmitic 25.929 g 17:0, Heptadecanoic, Margaric 0.513 g 18:0, Octadecanoic, Stearic 11.618 g 20:0, Eicosanoic, Arachidic 0.201 g 22:0, Docosanoic, Behenic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.672 g 14:1, Tetradecenoic, Myristoleic 0.452 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.100 g 17:1, Heptadecenoic 0.281 g 18:1 undifferentiated, Octadecenoic, Oleic 33.135 g 20:1, Eicosenoic, Gadoleic 0.492 g 22:1 undifferentiated, Docosenoic, Erucic 0.211 g Fatty acids, total polyunsaturated » 20.844 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.040 g 18:4, Octadecatetraenoic, Parinaric 0.312 g 20:2 n-6 c,c, Eicosadienoic 0.221 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g Cholesterol 291 mg Ash 28.14 g Total carbohydrate » 326.42 g Fiber, total dietary 26.1 g Digestable carbohydrates » Sugars, total » 32.16 g Glucose (dextrose) 5.73 g Fructose 10.15 g Lactose 1.81 g Maltose 13.17 g Galactose 1.21 g Starch 274.47 g Minerals Calcium, Ca 1397 mg Iron, Fe 21.41 mg Magnesium, Mg 221 mg Phosphorus, P 1980 mg Potassium, K 1849 mg Sodium, Na 7477 mg Zinc, Zn 14.67 mg Copper, Cu 0.965 mg Manganese, Mn 3.618 mg Selenium, Se 160.8 mcg Vitamins Vitamin B1 (Thiamin) 4.110 mg Vitamin B2 (Riboflavin) 3.276 mg Niacin 43.818 mg Pantothenic acid 4.020 mg Vitamin B-6 1.528 mg Folate, total 1126 mcg Folic acid 683 mcg Folate, food 442 mcg Folate, DFE 1598 mcg Vitamin B-12 7.24 mcg Vitamin A, IU 2533 IU Vitamin A, RAE 482 mcg Retinol 422 mcg Vitamin E (alpha-tocopherol) 6.53 mg Tocopherol, beta 0.50 mg Tocopherol, gamma 11.46 mg Tocopherol, delta 3.52 mg Vitamin K (phylloquinone) 85.4 mcg Other Carotene, beta 613 mcg Carotene, alpha 111 mcg Lycopene 462 mcg

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