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The average person ingests about a ton of food and drink each year.

PIZZA HUT 14" Cheese Pizza, Thick Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 1051.0g Proximates Water 454.56 g Energy 2943 kcal Energy 12297 kj Protein » 126.12 g Essential amino acids Tryptophan 1.503 g Threonine 5.223 g Isoleucine 5.675 g Leucine 11.456 g Lysine 7.431 g Methionine 2.228 g Phenylalanine 6.674 g Valine 7.168 g Histidine 3.489 g Non-essential amino acids Cystine 1.440 g Tyrosine 4.435 g Arginine 4.677 g Alanine 4.172 g Aspartic acid 9.638 g Glutamic acid 36.070 g Glycine 3.332 g Proline 13.053 g Serine 7.199 g Total lipid (fat) » 130.53 g Fatty acids, total saturated » 52.445 g 8:0, Octanoic, Caprylic 0.746 g 10:0, Decanoic, Capric 1.787 g 12:0, Dodecanoic, Lauric 2.060 g 14:0, Tetradecanoic, Myristic 7.483 g 15:0, Pentadecanoic, 0.757 g 16:0, Hexadecanoic, Palmitic 26.948 g 17:0, Heptadecanoic, Margaric 0.504 g 18:0, Octadecanoic, Stearic 11.687 g 20:0, Eicosanoic, Arachidic 0.284 g 22:0, Docosanoic, Behenic 0.179 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.665 g 14:1, Tetradecenoic, Myristoleic 0.620 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.471 g 17:1, Heptadecenoic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 30.122 g 20:1, Eicosenoic, Gadoleic 0.242 g Fatty acids, total polyunsaturated » 29.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 25.728 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.300 g 18:4, Octadecatetraenoic, Parinaric 0.462 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 305 mg Ash 25.01 g Total carbohydrate » 314.88 g Fiber, total dietary 9.5 g Digestable carbohydrates » Sugars, total » 27.33 g Glucose (dextrose) 3.89 g Fructose 4.41 g Lactose 3.36 g Maltose 14.08 g Galactose 1.68 g Starch 252.03 g Minerals Calcium, Ca 1965 mg Iron, Fe 17.03 mg Magnesium, Mg 221 mg Phosphorus, P 2365 mg Potassium, K 1545 mg Sodium, Na 5896 mg Zinc, Zn 13.35 mg Manganese, Mn 2.901 mg Selenium, Se 187.1 mcg Vitamins Vitamin B1 (Thiamin) 4.151 mg Vitamin B2 (Riboflavin) 2.890 mg Niacin 34.210 mg Pantothenic acid 2.428 mg Vitamin B-6 0.610 mg Folate, total 1114 mcg Folic acid 694 mcg Folate, food 420 mcg Folate, DFE 1598 mcg Vitamin B-12 8.30 mcg Vitamin A, IU 3395 IU Vitamin A, RAE 757 mcg Retinol 704 mcg Vitamin E (alpha-tocopherol) 7.78 mg Tocopherol, beta 0.53 mg Tocopherol, gamma 28.80 mg Tocopherol, delta 8.30 mg Vitamin K (phylloquinone) 178.7 mcg Other Carotene, beta 568 mcg Carotene, alpha 116 mcg Lycopene 2270 mcg

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