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Popcorn has been a food product for over 6,000 years.

PIZZA HUT 14" Cheese Pizza, Regular Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 1034.0g Proximates Water 446.58 g Energy 2802 kcal Energy 11736 kj Protein » 121.50 g Essential amino acids Tryptophan 1.530 g Threonine 4.932 g Isoleucine 5.356 g Leucine 10.723 g Lysine 6.824 g Methionine 2.140 g Phenylalanine 6.307 g Valine 6.742 g Histidine 3.226 g Non-essential amino acids Cystine 1.365 g Tyrosine 4.208 g Arginine 4.467 g Alanine 4.053 g Aspartic acid 9.875 g Glutamic acid 34.587 g Glycine 3.329 g Proline 12.822 g Serine 6.773 g Total lipid (fat) » 112.40 g Fatty acids, total saturated » 45.713 g 8:0, Octanoic, Caprylic 0.651 g 10:0, Decanoic, Capric 1.613 g 12:0, Dodecanoic, Lauric 1.861 g 14:0, Tetradecanoic, Myristic 6.845 g 15:0, Pentadecanoic, 0.693 g 16:0, Hexadecanoic, Palmitic 23.265 g 17:0, Heptadecanoic, Margaric 0.476 g 18:0, Octadecanoic, Stearic 9.978 g 20:0, Eicosanoic, Arachidic 0.227 g 22:0, Docosanoic, Behenic 0.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.636 g 14:1, Tetradecenoic, Myristoleic 0.548 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.365 g 17:1, Heptadecenoic 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic 24.299 g 20:1, Eicosenoic, Gadoleic 0.217 g Fatty acids, total polyunsaturated » 18.571 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.986 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.047 g 18:4, Octadecatetraenoic, Parinaric 0.434 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.103 g Cholesterol 269 mg Ash 26.47 g Total carbohydrate » 327.05 g Fiber, total dietary 11.4 g Digestable carbohydrates » Sugars, total » 32.67 g Glucose (dextrose) 5.27 g Fructose 9.10 g Lactose 2.90 g Maltose 13.86 g Galactose 1.55 g Starch 259.22 g Minerals Calcium, Ca 1954 mg Iron, Fe 20.27 mg Magnesium, Mg 217 mg Phosphorus, P 2347 mg Potassium, K 1623 mg Sodium, Na 6535 mg Zinc, Zn 15.10 mg Copper, Cu 0.941 mg Manganese, Mn 3.205 mg Selenium, Se 137.5 mcg Vitamins Vitamin B1 (Thiamin) 3.784 mg Vitamin B2 (Riboflavin) 2.781 mg Niacin 36.728 mg Pantothenic acid 3.412 mg Vitamin B-6 1.261 mg Folate, total 1117 mcg Folic acid 620 mcg Folate, food 496 mcg Folate, DFE 1541 mcg Vitamin B-12 7.34 mcg Vitamin A, IU 3216 IU Vitamin A, RAE 713 mcg Retinol 662 mcg Vitamin E (alpha-tocopherol) 5.89 mg Tocopherol, beta 0.41 mg Tocopherol, gamma 11.68 mg Tocopherol, delta 3.72 mg Vitamin K (phylloquinone) 79.6 mcg Other Carotene, beta 558 mcg Carotene, alpha 114 mcg Lycopene 1737 mcg

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