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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

PIZZA HUT 12" Pepperoni Pizza, Thick Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 778.0g Proximates Water 317.42 g Energy 2318 kcal Energy 9694 kj Protein » 93.13 g Essential amino acids Tryptophan 0.902 g Threonine 2.910 g Isoleucine 3.789 g Leucine 7.407 g Lysine 5.073 g Methionine 1.922 g Phenylalanine 4.388 g Valine 4.699 g Histidine 2.505 g Non-essential amino acids Cystine 1.385 g Tyrosine 3.322 g Arginine 3.773 g Alanine 3.377 g Aspartic acid 5.749 g Glutamic acid 24.585 g Glycine 3.112 g Proline 8.823 g Serine 4.575 g Total lipid (fat) » 110.55 g Fatty acids, total saturated » 41.008 g 8:0, Octanoic, Caprylic 0.428 g 10:0, Decanoic, Capric 0.988 g 12:0, Dodecanoic, Lauric 1.120 g 14:0, Tetradecanoic, Myristic 4.209 g 15:0, Pentadecanoic, 0.412 g 16:0, Hexadecanoic, Palmitic 22.375 g 17:0, Heptadecanoic, Margaric 0.397 g 18:0, Octadecanoic, Stearic 10.674 g 20:0, Eicosanoic, Arachidic 0.233 g 22:0, Docosanoic, Behenic 0.156 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.349 g 14:1, Tetradecenoic, Myristoleic 0.303 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.432 g 17:1, Heptadecenoic 0.132 g 18:1 undifferentiated, Octadecenoic, Oleic 32.007 g 20:1, Eicosenoic, Gadoleic 0.475 g Fatty acids, total polyunsaturated » 26.958 g 18:2 undifferentiated, Octadecadienoic, Linoleic 23.791 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.777 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.777 g 20:2 n-6 c,c, Eicosadienoic 0.195 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.195 g Cholesterol 195 mg Ash 19.68 g Total carbohydrate » 237.21 g Fiber, total dietary 14.0 g Digestable carbohydrates » Sugars, total » 24.90 g Glucose (dextrose) 3.11 g Fructose 2.88 g Lactose 2.72 g Maltose 15.64 g Galactose 0.54 g Starch 179.95 g Minerals Calcium, Ca 1136 mg Iron, Fe 16.65 mg Magnesium, Mg 171 mg Phosphorus, P 1595 mg Potassium, K 1548 mg Sodium, Na 5384 mg Zinc, Zn 11.98 mg Copper, Cu 0.817 mg Manganese, Mn 2.809 mg Selenium, Se 160.3 mcg Vitamins Vitamin B1 (Thiamin) 2.233 mg Vitamin B2 (Riboflavin) 1.976 mg Niacin 29.875 mg Pantothenic acid 2.941 mg Vitamin B-6 1.089 mg Vitamin B-12 4.98 mcg Vitamin A, IU 1330 IU Vitamin A, RAE 366 mcg Retinol 358 mcg Vitamin E (alpha-tocopherol) 6.07 mg Tocopherol, beta 0.39 mg Tocopherol, gamma 23.96 mg Tocopherol, delta 8.79 mg Vitamin K (phylloquinone) 150.2 mcg Other Carotene, beta 86 mcg Lycopene 708 mcg

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