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The average person ingests about a ton of food and drink each year.
Pitanga, (surinam-cherry), raw
»
Fruits and Fruit Juices
Nutrients
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Serving:
Custom
fruit without refuse (7g)
100g (100g)
cup (173g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 173.0g
Proximates
Water
157.10
g
Energy
57
kcal
Energy
239
kj
Protein
1.38
g
Total lipid (fat)
0.69
g
Ash
0.86
g
Total carbohydrate
12.96
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.35
mg
Magnesium, Mg
21
mg
Phosphorus, P
19
mg
Potassium, K
178
mg
Sodium, Na
5
mg
Vitamins
Vitamin C, total ascorbic acid
45.5
mg
Vitamin B1 (Thiamin)
0.052
mg
Vitamin B2 (Riboflavin)
0.069
mg
Niacin
0.519
mg
Vitamin A, IU
2595
IU
Vitamin A, RAE
130
mcg