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Cheese closes the stomach and should always be served at the end of a meal.
Pineapple juice, frozen concentrate, unsweetened, undiluted
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
can (6 fl oz) (216g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 216.0g
Proximates
Water
114.70
g
Energy
387
kcal
Energy
1618
kj
Protein
2.81
g
Total lipid (fat)
»
0.22
g
Fatty acids, total saturated
»
0.015
g
16:0, Hexadecanoic, Palmitic
0.009
g
18:0, Octadecanoic, Stearic
0.006
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.026
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.024
g
Fatty acids, total polyunsaturated
»
0.076
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.043
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.032
g
Ash
2.59
g
Total carbohydrate
»
95.69
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
94.18
g
Minerals
Calcium, Ca
84
mg
Iron, Fe
1.94
mg
Magnesium, Mg
76
mg
Phosphorus, P
60
mg
Potassium, K
1020
mg
Sodium, Na
6
mg
Zinc, Zn
0.86
mg
Copper, Cu
0.676
mg
Manganese, Mn
7.428
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
90.7
mg
Vitamin B1 (Thiamin)
0.497
mg
Vitamin B2 (Riboflavin)
0.130
mg
Niacin
1.944
mg
Pantothenic acid
0.929
mg
Vitamin B-6
0.551
mg
Folate, total
80
mcg
Folate, food
80
mcg
Folate, DFE
80
mcg
Choline, total
25.1
mg
Vitamin A, IU
108
IU
Vitamin A, RAE
6
mcg
Vitamin E (alpha-tocopherol)
0.06
mg
Vitamin K (phylloquinone)
2.2
mcg
Other
Carotene, beta
65
mcg