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The average person ingests about a ton of food and drink each year.

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 216.25 g Energy 130 kcal Energy 545 kj Protein 1.00 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.003 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.75 g Total carbohydrate » 31.93 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 31.43 g Minerals Calcium, Ca 28 mg Iron, Fe 0.75 mg Magnesium, Mg 23 mg Phosphorus, P 20 mg Potassium, K 340 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.225 mg Manganese, Mn 2.475 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.500 mg Pantothenic acid 0.313 mg Vitamin B-6 0.185 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 8.3 mg Vitamin A, IU 25 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 15 mcg

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