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The average person ingests about a ton of food and drink each year.

Pineapple, frozen, chunks, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 245.0g Proximates Water 188.90 g Energy 211 kcal Energy 882 kj Protein » 0.98 g Essential amino acids Tryptophan 0.012 g Threonine 0.032 g Isoleucine 0.032 g Leucine 0.049 g Lysine 0.064 g Methionine 0.027 g Phenylalanine 0.029 g Valine 0.039 g Histidine 0.022 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.032 g Arginine 0.044 g Alanine 0.044 g Aspartic acid 0.145 g Glutamic acid 0.115 g Glycine 0.044 g Proline 0.032 g Serine 0.064 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 0.49 g Total carbohydrate » 54.39 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 51.70 g Minerals Calcium, Ca 22 mg Iron, Fe 0.98 mg Magnesium, Mg 25 mg Phosphorus, P 10 mg Potassium, K 245 mg Sodium, Na 5 mg Zinc, Zn 0.27 mg Copper, Cu 0.243 mg Manganese, Mn 2.602 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 19.6 mg Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 0.735 mg Pantothenic acid 0.257 mg Vitamin B-6 0.184 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 12.0 mg Vitamin A, IU 74 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 44 mcg

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