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The average person will consume 10,000 chocolate bars in a lifetime

Pineapple, canned, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 246.0g Proximates Water 223.42 g Energy 79 kcal Energy 330 kj Protein » 1.06 g Essential amino acids Tryptophan 0.015 g Threonine 0.027 g Isoleucine 0.027 g Leucine 0.042 g Lysine 0.049 g Methionine 0.027 g Phenylalanine 0.027 g Valine 0.034 g Histidine 0.022 g Non-essential amino acids Cystine 0.002 g Tyrosine 0.025 g Arginine 0.037 g Alanine 0.054 g Aspartic acid 0.244 g Glutamic acid 0.123 g Glycine 0.042 g Proline 0.027 g Serine 0.057 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.076 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Ash 0.86 g Total carbohydrate » 20.42 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 18.45 g Minerals Calcium, Ca 37 mg Iron, Fe 0.98 mg Magnesium, Mg 44 mg Phosphorus, P 10 mg Potassium, K 312 mg Sodium, Na 2 mg Zinc, Zn 0.30 mg Copper, Cu 0.258 mg Manganese, Mn 2.758 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 18.9 mg Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.064 mg Niacin 0.733 mg Pantothenic acid 0.246 mg Vitamin B-6 0.182 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 9.3 mg Vitamin A, IU 93 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 57 mcg

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