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It takes 3500 calories to make a pound of fat!

Pineapple, canned, light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 252.0g Proximates Water 216.04 g Energy 131 kcal Energy 549 kj Protein » 0.91 g Essential amino acids Tryptophan 0.013 g Threonine 0.023 g Isoleucine 0.023 g Leucine 0.035 g Lysine 0.040 g Methionine 0.023 g Phenylalanine 0.023 g Valine 0.030 g Histidine 0.020 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.023 g Arginine 0.030 g Alanine 0.045 g Aspartic acid 0.207 g Glutamic acid 0.103 g Glycine 0.035 g Proline 0.023 g Serine 0.048 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g Ash 0.88 g Total carbohydrate » 33.89 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 31.88 g Minerals Calcium, Ca 35 mg Iron, Fe 0.98 mg Magnesium, Mg 40 mg Phosphorus, P 18 mg Potassium, K 265 mg Sodium, Na 3 mg Zinc, Zn 0.30 mg Copper, Cu 0.260 mg Manganese, Mn 2.764 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 18.9 mg Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 0.736 mg Pantothenic acid 0.252 mg Vitamin B-6 0.186 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 9.6 mg Vitamin A, IU 96 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 58 mcg

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