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The average person ingests about a ton of food and drink each year.

Pineapple, canned, juice pack, drained
» Fruits and Fruit Juices

Nutrient Amount per 195.0g Proximates Water 162.84 g Energy 117 kcal Energy 491 kj Protein 0.99 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.016 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.023 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 0.60 g Total carbohydrate » 30.34 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 27.81 g Minerals Calcium, Ca 31 mg Iron, Fe 0.55 mg Magnesium, Mg 29 mg Phosphorus, P 14 mg Potassium, K 242 mg Sodium, Na 2 mg Zinc, Zn 0.20 mg Copper, Cu 0.209 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 18.3 mg Vitamin B1 (Thiamin) 0.199 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 0.554 mg Vitamin B-6 0.146 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 10.7 mg Vitamin A, IU 98 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 59 mcg

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