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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pineapple, canned, extra heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 260.0g Proximates Water 202.05 g Energy 216 kcal Energy 902 kj Protein » 0.88 g Essential amino acids Tryptophan 0.013 g Threonine 0.023 g Isoleucine 0.023 g Leucine 0.034 g Lysine 0.042 g Methionine 0.023 g Phenylalanine 0.023 g Valine 0.029 g Histidine 0.018 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.021 g Arginine 0.031 g Alanine 0.047 g Aspartic acid 0.205 g Glutamic acid 0.104 g Glycine 0.036 g Proline 0.023 g Serine 0.047 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.099 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 0.88 g Total carbohydrate » 55.90 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 36 mg Iron, Fe 0.99 mg Magnesium, Mg 39 mg Phosphorus, P 18 mg Potassium, K 265 mg Sodium, Na 3 mg Zinc, Zn 0.29 mg Copper, Cu 0.257 mg Manganese, Mn 2.761 mg Vitamins Vitamin C, total ascorbic acid 19.0 mg Vitamin B1 (Thiamin) 0.231 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 0.733 mg Pantothenic acid 0.260 mg Vitamin B-6 0.192 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin A, IU 36 IU Vitamin A, RAE 3 mcg

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