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The average person ingests about a ton of food and drink each year.

Pineapple and orange juice drink, canned
» Beverages

Nutrient Amount per 250.0g Proximates Water 217.25 g Energy 125 kcal Energy 523 kj Protein 3.25 g Ash 0.25 g Total carbohydrate » 29.50 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 28.98 g Minerals Calcium, Ca 13 mg Iron, Fe 0.68 mg Magnesium, Mg 15 mg Phosphorus, P 10 mg Potassium, K 115 mg Sodium, Na 8 mg Zinc, Zn 0.15 mg Copper, Cu 0.102 mg Manganese, Mn 0.902 mg Selenium, Se 0.3 mcg Fluoride, F 123.0 mcg Vitamins Vitamin C, total ascorbic acid 56.3 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.517 mg Pantothenic acid 0.142 mg Vitamin B-6 0.117 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 1.3 mg Vitamin A, IU 48 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 10 mcg Cryptoxanthin, beta 38 mcg Lutein + zeaxanthin 30 mcg

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