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One plain milk chocolate candy bar has more protein than a banana

Pineapple and grapefruit juice drink, canned
» Beverages

Nutrient Amount per 250.0g Proximates Water 219.75 g Energy 118 kcal Energy 493 kj Protein 0.50 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 0.50 g Total carbohydrate » 29.00 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 28.80 g Minerals Calcium, Ca 18 mg Iron, Fe 0.78 mg Magnesium, Mg 15 mg Phosphorus, P 15 mg Potassium, K 153 mg Sodium, Na 35 mg Zinc, Zn 0.15 mg Copper, Cu 0.113 mg Manganese, Mn 1.032 mg Selenium, Se 0.3 mcg Fluoride, F 123.0 mcg Vitamins Vitamin C, total ascorbic acid 115.0 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.667 mg Pantothenic acid 0.133 mg Vitamin B-6 0.105 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 1.3 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 3 mcg

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