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Popcorn has been a food product for over 6,000 years.

Pigeonpeas, immature seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 154.0g Proximates Water 101.46 g Energy 209 kcal Energy 876 kj Protein 11.09 g Total lipid (fat) » 2.53 g Fatty acids, total saturated » 0.545 g 16:0, Hexadecanoic, Palmitic 0.507 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 1.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.286 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 2.16 g Total carbohydrate » 36.78 g Fiber, total dietary 7.9 g Digestable carbohydrates » Sugars, total 4.62 g Minerals Calcium, Ca 65 mg Iron, Fe 2.46 mg Magnesium, Mg 105 mg Phosphorus, P 196 mg Potassium, K 850 mg Sodium, Na 8 mg Zinc, Zn 1.60 mg Copper, Cu 0.206 mg Manganese, Mn 0.884 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 60.1 mg Vitamin B1 (Thiamin) 0.616 mg Vitamin B2 (Riboflavin) 0.262 mg Niacin 3.388 mg Pantothenic acid 1.047 mg Vitamin B-6 0.105 mg Folate, total 266 mcg Folate, food 266 mcg Folate, DFE 266 mcg Choline, total 70.5 mg Vitamin A, IU 103 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 37.0 mcg Other Carotene, beta 62 mcg Lutein + zeaxanthin 293 mcg

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