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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 153.0g Proximates Water 109.85 g Energy 170 kcal Energy 710 kj Protein 9.12 g Total lipid (fat) » 2.08 g Fatty acids, total saturated » 0.171 g 16:0, Hexadecanoic, Palmitic 0.161 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.026 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.681 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Ash 2.13 g Total carbohydrate » 29.82 g Fiber, total dietary 9.5 g Digestable carbohydrates » Sugars, total 3.79 g Minerals Calcium, Ca 63 mg Iron, Fe 2.40 mg Magnesium, Mg 61 mg Phosphorus, P 181 mg Potassium, K 698 mg Sodium, Na 367 mg Zinc, Zn 1.25 mg Copper, Cu 0.161 mg Manganese, Mn 0.690 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 43.0 mg Vitamin B1 (Thiamin) 0.535 mg Vitamin B2 (Riboflavin) 0.254 mg Niacin 3.294 mg Pantothenic acid 0.964 mg Vitamin B-6 0.081 mg Folate, total 153 mcg Folate, food 153 mcg Folate, DFE 153 mcg Choline, total 58.0 mg Vitamin A, IU 77 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 30.3 mcg Other Carotene, beta 46 mcg Lutein + zeaxanthin 216 mcg

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