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American and Russian space flights have always included chocolate
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
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Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (153g)
g
Date:
Thursday
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Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 153.0g
Proximates
Water
109.85
g
Energy
170
kcal
Energy
710
kj
Protein
9.12
g
Total lipid (fat)
»
2.08
g
Fatty acids, total saturated
»
0.171
g
16:0, Hexadecanoic, Palmitic
0.161
g
18:0, Octadecanoic, Stearic
0.012
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.026
g
18:1 undifferentiated, Octadecenoic, Oleic
0.026
g
Fatty acids, total polyunsaturated
»
1.758
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.681
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.076
g
Ash
2.13
g
Total carbohydrate
»
29.82
g
Fiber, total dietary
9.5
g
Digestable carbohydrates
»
Sugars, total
3.79
g
Minerals
Calcium, Ca
63
mg
Iron, Fe
2.40
mg
Magnesium, Mg
61
mg
Phosphorus, P
181
mg
Potassium, K
698
mg
Sodium, Na
367
mg
Zinc, Zn
1.25
mg
Copper, Cu
0.161
mg
Manganese, Mn
0.690
mg
Selenium, Se
1.8
mcg
Vitamins
Vitamin C, total ascorbic acid
43.0
mg
Vitamin B1 (Thiamin)
0.535
mg
Vitamin B2 (Riboflavin)
0.254
mg
Niacin
3.294
mg
Pantothenic acid
0.964
mg
Vitamin B-6
0.081
mg
Folate, total
153
mcg
Folate, food
153
mcg
Folate, DFE
153
mcg
Choline, total
58.0
mg
Vitamin A, IU
77
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.49
mg
Vitamin K (phylloquinone)
30.3
mcg
Other
Carotene, beta
46
mcg
Lutein + zeaxanthin
216
mcg