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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pigeon peas (red gram), mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 205.0g Proximates Water 21.71 g Energy 703 kcal Energy 2942 kj Protein » 44.48 g Essential amino acids Tryptophan 0.435 g Threonine 1.572 g Isoleucine 1.609 g Leucine 3.175 g Lysine 3.118 g Methionine 0.498 g Phenylalanine 3.809 g Valine 1.921 g Histidine 1.587 g Non-essential amino acids Cystine 0.512 g Tyrosine 1.103 g Arginine 2.663 g Alanine 1.993 g Aspartic acid 4.399 g Glutamic acid 10.314 g Glycine 1.644 g Proline 1.958 g Serine 2.107 g Total lipid (fat) » 3.05 g Fatty acids, total saturated » 0.676 g 16:0, Hexadecanoic, Palmitic 0.629 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 1.669 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.595 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g Ash 7.07 g Total carbohydrate » 128.70 g Fiber, total dietary 30.8 g Minerals Calcium, Ca 267 mg Iron, Fe 10.72 mg Magnesium, Mg 375 mg Phosphorus, P 752 mg Potassium, K 2854 mg Sodium, Na 35 mg Zinc, Zn 5.66 mg Copper, Cu 2.167 mg Manganese, Mn 3.672 mg Selenium, Se 16.8 mcg Vitamins Vitamin B1 (Thiamin) 1.318 mg Vitamin B2 (Riboflavin) 0.383 mg Niacin 6.078 mg Pantothenic acid 2.595 mg Vitamin B-6 0.580 mg Folate, total 935 mcg Folate, food 935 mcg Folate, DFE 935 mcg Vitamin A, IU 57 IU Vitamin A, RAE 2 mcg

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