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Italians consume a million and a half tons of spaghetti every year

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 168.0g Proximates Water 115.16 g Energy 203 kcal Energy 850 kj Protein » 11.36 g Essential amino acids Tryptophan 0.111 g Threonine 0.402 g Isoleucine 0.412 g Leucine 0.811 g Lysine 0.796 g Methionine 0.128 g Phenylalanine 0.973 g Valine 0.491 g Histidine 0.405 g Non-essential amino acids Cystine 0.131 g Tyrosine 0.282 g Arginine 0.680 g Alanine 0.509 g Aspartic acid 1.124 g Glutamic acid 2.634 g Glycine 0.420 g Proline 0.501 g Serine 0.538 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.139 g 16:0, Hexadecanoic, Palmitic 0.129 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 1.78 g Total carbohydrate » 39.06 g Fiber, total dietary 11.3 g Minerals Calcium, Ca 72 mg Iron, Fe 1.86 mg Magnesium, Mg 77 mg Phosphorus, P 200 mg Potassium, K 645 mg Sodium, Na 405 mg Zinc, Zn 1.51 mg Copper, Cu 0.452 mg Manganese, Mn 0.842 mg Selenium, Se 4.9 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 1.312 mg Pantothenic acid 0.536 mg Vitamin B-6 0.084 mg Folate, total 186 mcg Folate, food 186 mcg Folate, DFE 186 mcg Vitamin A, IU 5 IU

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