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Cheese is the oldest of all man-made foods

Pie, pumpkin, prepared from recipe
» Baked Products

Nutrient Amount per 155.0g Proximates Water 90.67 g Energy 316 kcal Energy 1324 kj Protein » 6.97 g Essential amino acids Tryptophan 0.091 g Threonine 0.279 g Isoleucine 0.350 g Leucine 0.583 g Lysine 0.428 g Methionine 0.163 g Phenylalanine 0.339 g Valine 0.392 g Histidine 0.169 g Non-essential amino acids Cystine 0.104 g Tyrosine 0.290 g Arginine 0.308 g Alanine 0.265 g Aspartic acid 0.525 g Glutamic acid 1.556 g Glycine 0.197 g Proline 0.581 g Serine 0.397 g Total lipid (fat) » 14.41 g Fatty acids, total saturated » 4.915 g 4:0, Butanoic, Butyric 0.088 g 6:0, Hexanoic, Caproic 0.060 g 8:0, Octanoic, Caprylic 0.025 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.076 g 14:0, Tetradecanoic, Myristic 0.383 g 16:0, Hexadecanoic, Palmitic 2.596 g 18:0, Octadecanoic, Stearic 1.514 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 5.571 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 2.805 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.585 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.198 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 65 mg Ash 2.02 g Total carbohydrate 40.92 g Minerals Calcium, Ca 146 mg Iron, Fe 1.97 mg Magnesium, Mg 29 mg Phosphorus, P 152 mg Potassium, K 288 mg Sodium, Na 349 mg Zinc, Zn 0.71 mg Copper, Cu 0.102 mg Manganese, Mn 0.307 mg Selenium, Se 11.0 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.312 mg Niacin 1.212 mg Pantothenic acid 0.690 mg Vitamin B-6 0.073 mg Folate, total 33 mcg Folic acid 16 mcg Folate, food 17 mcg Folate, DFE 43 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 12431 IU Vitamin A, RAE 660 mcg Retinol 47 mcg Other Carotene, beta 7366 mcg

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