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Popcorn has been a food product for over 6,000 years.

Pie, pumpkin, commercially prepared
» Baked Products

Nutrient Amount per 109.0g Proximates Water 63.33 g Energy 229 kcal Energy 958 kj Protein » 4.25 g Essential amino acids Tryptophan 0.056 g Threonine 0.173 g Isoleucine 0.223 g Leucine 0.365 g Lysine 0.284 g Methionine 0.100 g Phenylalanine 0.201 g Valine 0.250 g Histidine 0.102 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.178 g Arginine 0.175 g Alanine 0.157 g Aspartic acid 0.315 g Glutamic acid 0.900 g Glycine 0.109 g Proline 0.356 g Serine 0.239 g Total lipid (fat) » 10.36 g Fatty acids, total saturated » 1.946 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 1.228 g 18:0, Octadecanoic, Stearic 0.639 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.395 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 4.339 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 3.433 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.217 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.203 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 22 mg Ash 1.20 g Total carbohydrate » 29.76 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 15.11 g Minerals Calcium, Ca 65 mg Iron, Fe 0.86 mg Magnesium, Mg 16 mg Phosphorus, P 77 mg Potassium, K 168 mg Sodium, Na 307 mg Zinc, Zn 0.49 mg Copper, Cu 0.052 mg Manganese, Mn 0.262 mg Selenium, Se 2.8 mcg Fluoride, F 34.9 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 0.204 mg Pantothenic acid 0.553 mg Vitamin B-6 0.062 mg Folate, total 26 mcg Folic acid 11 mcg Folate, food 16 mcg Folate, DFE 35 mcg Choline, total 32.5 mg Vitamin B-12 0.28 mcg Vitamin A, IU 3698 IU Vitamin A, RAE 488 mcg Retinol 364 mcg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin K (phylloquinone) 6.8 mcg Other Carotene, beta 1115 mcg Carotene, alpha 748 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 22 mcg

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