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The average person will consume 10,000 chocolate bars in a lifetime

Pie, pecan, prepared from recipe
» Baked Products

Nutrient Amount per 122.0g Proximates Water 23.79 g Energy 503 kcal Energy 2103 kj Protein » 5.98 g Essential amino acids Tryptophan 0.084 g Threonine 0.231 g Isoleucine 0.272 g Leucine 0.454 g Lysine 0.303 g Methionine 0.152 g Phenylalanine 0.305 g Valine 0.311 g Histidine 0.142 g Non-essential amino acids Cystine 0.135 g Tyrosine 0.217 g Arginine 0.397 g Alanine 0.272 g Aspartic acid 0.478 g Glutamic acid 1.186 g Glycine 0.215 g Proline 0.372 g Serine 0.367 g Total lipid (fat) » 27.08 g Fatty acids, total saturated » 4.867 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 3.110 g 18:0, Octadecanoic, Stearic 1.686 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.641 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.121 g 18:1 undifferentiated, Octadecenoic, Oleic 13.442 g 20:1, Eicosenoic, Gadoleic 0.077 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 6.966 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.331 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.010 g Cholesterol 106 mg Ash 1.34 g Total carbohydrate 63.68 g Minerals Calcium, Ca 39 mg Iron, Fe 1.81 mg Magnesium, Mg 32 mg Phosphorus, P 115 mg Potassium, K 162 mg Sodium, Na 320 mg Zinc, Zn 1.24 mg Copper, Cu 0.257 mg Manganese, Mn 0.869 mg Selenium, Se 14.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 1.033 mg Pantothenic acid 0.584 mg Vitamin B-6 0.073 mg Folate, total 32 mcg Folic acid 15 mcg Folate, food 17 mcg Folate, DFE 41 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 436 IU Vitamin A, RAE 100 mcg Retinol 94 mcg Other Carotene, beta 73 mcg

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