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Cheese closes the stomach and should always be served at the end of a meal.

Pie, pecan, commercially prepared
» Baked Products

Nutrient Amount per 113.0g Proximates Water 21.81 g Energy 452 kcal Energy 1892 kj Protein » 4.52 g Essential amino acids Tryptophan 0.073 g Threonine 0.167 g Isoleucine 0.205 g Leucine 0.338 g Lysine 0.227 g Methionine 0.110 g Phenylalanine 0.229 g Valine 0.235 g Histidine 0.107 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.159 g Arginine 0.324 g Alanine 0.195 g Aspartic acid 0.348 g Glutamic acid 0.989 g Glycine 0.167 g Proline 0.304 g Serine 0.272 g Total lipid (fat) » 20.91 g Fatty acids, total saturated » 4.006 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 2.283 g 18:0, Octadecanoic, Stearic 1.620 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 11.983 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 3.596 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 36 mg Ash 1.02 g Total carbohydrate » 64.64 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 31.92 g Minerals Calcium, Ca 19 mg Iron, Fe 1.18 mg Magnesium, Mg 20 mg Phosphorus, P 87 mg Potassium, K 84 mg Sodium, Na 479 mg Zinc, Zn 0.64 mg Copper, Cu 0.220 mg Manganese, Mn 0.892 mg Selenium, Se 5.7 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.138 mg Niacin 0.281 mg Pantothenic acid 0.479 mg Vitamin B-6 0.024 mg Folate, total 38 mcg Folic acid 32 mcg Folate, food 7 mcg Folate, DFE 61 mcg Choline, total 42.6 mg Vitamin B-12 0.11 mcg Vitamin A, IU 198 IU Vitamin A, RAE 58 mcg Retinol 57 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 5 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 40 mcg

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