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Popcorn has been a food product for over 6,000 years.

Pie, mince, prepared from recipe
» Baked Products

Nutrient Amount per 165.0g Proximates Water 61.71 g Energy 477 kcal Energy 1995 kj Protein » 4.29 g Essential amino acids Tryptophan 0.045 g Threonine 0.116 g Isoleucine 0.122 g Leucine 0.246 g Lysine 0.096 g Methionine 0.087 g Phenylalanine 0.185 g Valine 0.158 g Histidine 0.106 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.116 g Arginine 0.201 g Alanine 0.144 g Aspartic acid 0.259 g Glutamic acid 1.285 g Glycine 0.120 g Proline 0.383 g Serine 0.167 g Total lipid (fat) » 17.82 g Fatty acids, total saturated » 4.425 g 14:0, Tetradecanoic, Myristic 0.071 g 16:0, Hexadecanoic, Palmitic 2.523 g 18:0, Octadecanoic, Stearic 1.831 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.679 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 7.679 g Fatty acids, total polyunsaturated » 4.689 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.391 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.297 g Ash 1.98 g Total carbohydrate » 79.20 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 46.71 g Minerals Calcium, Ca 36 mg Iron, Fe 2.46 mg Magnesium, Mg 23 mg Phosphorus, P 69 mg Potassium, K 335 mg Sodium, Na 419 mg Zinc, Zn 0.36 mg Copper, Cu 0.186 mg Manganese, Mn 0.434 mg Selenium, Se 10.9 mcg Vitamins Vitamin C, total ascorbic acid 9.7 mg Vitamin B1 (Thiamin) 0.247 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 1.962 mg Pantothenic acid 0.165 mg Vitamin B-6 0.107 mg Folate, total 38 mcg Folic acid 30 mcg Folate, food 8 mcg Folate, DFE 59 mcg Choline, total 11.9 mg Vitamin A, IU 36 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 8.9 mcg Other Carotene, beta 8 mcg Cryptoxanthin, beta 20 mcg Lutein + zeaxanthin 21 mcg

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