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The average person ingests about a ton of food and drink each year.

Pie, lemon meringue, commercially prepared
» Baked Products

Nutrient Amount per 113.0g Proximates Water 47.12 g Energy 303 kcal Energy 1267 kj Protein » 1.70 g Essential amino acids Tryptophan 0.021 g Threonine 0.068 g Isoleucine 0.075 g Leucine 0.131 g Lysine 0.095 g Methionine 0.034 g Phenylalanine 0.075 g Valine 0.084 g Histidine 0.038 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.061 g Arginine 0.092 g Alanine 0.069 g Aspartic acid 0.120 g Glutamic acid 0.386 g Glycine 0.054 g Proline 0.131 g Serine 0.114 g Total lipid (fat) » 9.83 g Fatty acids, total saturated » 1.996 g 10:0, Decanoic, Capric 0.001 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 1.520 g 18:0, Octadecanoic, Stearic 0.434 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 2.959 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 4.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.858 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.232 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Cholesterol 51 mg Ash 1.02 g Total carbohydrate » 53.34 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 26.96 g Minerals Calcium, Ca 63 mg Iron, Fe 0.69 mg Magnesium, Mg 17 mg Phosphorus, P 119 mg Potassium, K 101 mg Sodium, Na 165 mg Zinc, Zn 0.55 mg Copper, Cu 0.001 mg Manganese, Mn 0.068 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.236 mg Niacin 0.733 mg Pantothenic acid 0.896 mg Vitamin B-6 0.034 mg Folate, total 27 mcg Folic acid 18 mcg Folate, food 9 mcg Folate, DFE 40 mcg Choline, total 7.0 mg Vitamin B-12 0.19 mcg Vitamin A, IU 195 IU Vitamin A, RAE 58 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 10 mcg

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