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Americans use about 100 million pounds of tea leaves every year

Pie fillings, blueberry, canned
» Sweets

Nutrient Amount per 262.0g Proximates Water 143.21 g Energy 474 kcal Energy 1983 kj Protein 1.07 g Total lipid (fat) 0.52 g Ash 0.92 g Total carbohydrate » 116.28 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 98.91 g Minerals Calcium, Ca 71 mg Iron, Fe 2.10 mg Magnesium, Mg 26 mg Phosphorus, P 31 mg Potassium, K 301 mg Sodium, Na 31 mg Zinc, Zn 0.26 mg Copper, Cu 0.293 mg Manganese, Mn 0.563 mg Selenium, Se 1.0 mcg Fluoride, F 11.5 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.089 mg Niacin 0.238 mg Pantothenic acid 0.241 mg Vitamin B-6 0.076 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 10.0 mg Vitamin A, IU 58 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 10.2 mcg Other Carotene, beta 34 mcg Lutein + zeaxanthin 86 mcg

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