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Low fat diets can make you depressed

Pie, egg custard, commercially prepared
» Baked Products

Nutrient Amount per 105.0g Proximates Water 63.95 g Energy 221 kcal Energy 923 kj Protein » 5.78 g Essential amino acids Tryptophan 0.075 g Threonine 0.236 g Isoleucine 0.295 g Leucine 0.478 g Lysine 0.365 g Methionine 0.145 g Phenylalanine 0.282 g Valine 0.331 g Histidine 0.133 g Non-essential amino acids Cystine 0.104 g Tyrosine 0.225 g Arginine 0.264 g Alanine 0.240 g Aspartic acid 0.442 g Glutamic acid 1.139 g Glycine 0.167 g Proline 0.420 g Serine 0.351 g Total lipid (fat) » 12.18 g Fatty acids, total saturated » 2.466 g 4:0, Butanoic, Butyric 0.025 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.092 g 16:0, Hexadecanoic, Palmitic 1.542 g 18:0, Octadecanoic, Stearic 0.719 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.104 g 18:1 undifferentiated, Octadecenoic, Oleic 4.907 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 3.909 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.610 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.261 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 35 mg Ash 1.36 g Total carbohydrate » 21.84 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 12.16 g Minerals Calcium, Ca 84 mg Iron, Fe 0.61 mg Magnesium, Mg 12 mg Phosphorus, P 118 mg Potassium, K 111 mg Sodium, Na 252 mg Zinc, Zn 0.55 mg Copper, Cu 0.025 mg Manganese, Mn 0.063 mg Selenium, Se 7.5 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.218 mg Niacin 0.307 mg Pantothenic acid 0.695 mg Vitamin B-6 0.050 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 39.9 mg Vitamin B-12 0.45 mcg Vitamin A, IU 214 IU Vitamin A, RAE 60 mcg Retinol 60 mcg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 9 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 53 mcg

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