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One plain milk chocolate candy bar has more protein than a banana

Pie crust, standard-type, prepared from recipe, unbaked
» Baked Products

Nutrient Amount per 194.0g Proximates Water 38.22 g Energy 910 kcal Energy 3806 kj Protein » 11.06 g Essential amino acids Tryptophan 0.136 g Threonine 0.303 g Isoleucine 0.384 g Leucine 0.762 g Lysine 0.244 g Methionine 0.196 g Phenylalanine 0.559 g Valine 0.446 g Histidine 0.246 g Non-essential amino acids Cystine 0.235 g Tyrosine 0.336 g Arginine 0.448 g Alanine 0.357 g Aspartic acid 0.468 g Glutamic acid 3.738 g Glycine 0.400 g Proline 1.286 g Serine 0.555 g Total lipid (fat) » 59.75 g Fatty acids, total saturated » 14.888 g 14:0, Tetradecanoic, Myristic 0.235 g 16:0, Hexadecanoic, Palmitic 8.429 g 18:0, Octadecanoic, Stearic 6.224 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.190 g 18:1 undifferentiated, Octadecenoic, Oleic 26.190 g Fatty acids, total polyunsaturated » 15.751 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.789 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.962 g Ash 2.91 g Total carbohydrate » 82.06 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 0.29 g Minerals Calcium, Ca 17 mg Iron, Fe 4.99 mg Magnesium, Mg 23 mg Phosphorus, P 116 mg Potassium, K 114 mg Sodium, Na 935 mg Zinc, Zn 0.76 mg Copper, Cu 0.157 mg Manganese, Mn 0.743 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.675 mg Vitamin B2 (Riboflavin) 0.477 mg Niacin 5.709 mg Pantothenic acid 0.307 mg Vitamin B-6 0.043 mg Folate, total 138 mcg Folic acid 118 mcg Folate, food 19 mcg Folate, DFE 221 mcg Choline, total 11.3 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 25.6 mcg Other Lutein + zeaxanthin 17 mcg

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