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Low fat diets can make you depressed

Pie crust, standard-type, frozen, ready-to-bake, baked
» Baked Products

Nutrient Amount per 126.0g Proximates Water 14.11 g Energy 648 kcal Energy 2710 kj Protein » 5.54 g Essential amino acids Tryptophan 0.079 g Threonine 0.159 g Isoleucine 0.212 g Leucine 0.378 g Lysine 0.198 g Methionine 0.092 g Phenylalanine 0.258 g Valine 0.243 g Histidine 0.112 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.158 g Arginine 0.209 g Alanine 0.169 g Aspartic acid 0.239 g Glutamic acid 1.792 g Glycine 0.185 g Proline 0.605 g Serine 0.290 g Total lipid (fat) » 41.33 g Fatty acids, total saturated » 13.335 g 10:0, Decanoic, Capric 0.029 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.372 g 16:0, Hexadecanoic, Palmitic 8.005 g 18:0, Octadecanoic, Stearic 4.803 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.801 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.784 g 18:1 undifferentiated, Octadecenoic, Oleic 19.017 g Fatty acids, total polyunsaturated » 5.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.773 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.309 g Ash 2.52 g Total carbohydrate » 62.50 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 5.33 g Minerals Calcium, Ca 26 mg Iron, Fe 2.85 mg Magnesium, Mg 23 mg Phosphorus, P 74 mg Potassium, K 139 mg Sodium, Na 815 mg Zinc, Zn 0.43 mg Copper, Cu 0.096 mg Manganese, Mn 0.775 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.353 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 3.069 mg Pantothenic acid 0.213 mg Vitamin B-6 0.089 mg Folate, total 69 mcg Folic acid 59 mcg Folate, food 10 mcg Folate, DFE 111 mcg Choline, total 9.3 mg Vitamin B-12 0.03 mcg Vitamin E (alpha-tocopherol) 3.31 mg Vitamin K (phylloquinone) 10.3 mcg Other Lutein + zeaxanthin 1 mcg

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