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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pie crust, standard-type, dry mix, prepared, baked
» Baked Products

Nutrient Amount per 160.0g Proximates Water 16.96 g Energy 802 kcal Energy 3354 kj Protein » 10.72 g Essential amino acids Tryptophan 0.123 g Threonine 0.285 g Isoleucine 0.395 g Leucine 0.736 g Lysine 0.206 g Methionine 0.187 g Phenylalanine 0.525 g Valine 0.446 g Histidine 0.226 g Non-essential amino acids Cystine 0.240 g Tyrosine 0.291 g Arginine 0.370 g Alanine 0.325 g Aspartic acid 0.430 g Glutamic acid 3.733 g Glycine 0.365 g Proline 1.253 g Serine 0.515 g Total lipid (fat) » 48.64 g Fatty acids, total saturated » 12.338 g 14:0, Tetradecanoic, Myristic 0.238 g 16:0, Hexadecanoic, Palmitic 6.341 g 18:0, Octadecanoic, Stearic 5.758 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.662 g 18:1 undifferentiated, Octadecenoic, Oleic 27.662 g Fatty acids, total polyunsaturated » 6.155 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.846 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.309 g Ash 3.20 g Total carbohydrate » 80.64 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 96 mg Iron, Fe 3.44 mg Magnesium, Mg 24 mg Phosphorus, P 134 mg Potassium, K 99 mg Sodium, Na 1166 mg Zinc, Zn 0.62 mg Copper, Cu 0.118 mg Manganese, Mn 0.488 mg Selenium, Se 35.4 mcg Vitamins Vitamin B1 (Thiamin) 0.485 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 3.797 mg Pantothenic acid 0.269 mg Vitamin B-6 0.090 mg Folate, total 112 mcg Folic acid 93 mcg Folate, food 19 mcg Folate, DFE 178 mcg

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