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Forks weren't widely used in the United States until the 1800s

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
» Baked Products

Nutrient Amount per 223.0g Proximates Water 16.28 g Energy 1128 kcal Energy 4721 kj Protein » 11.37 g Essential amino acids Tryptophan 0.167 g Threonine 0.388 g Isoleucine 0.464 g Leucine 0.792 g Lysine 0.506 g Methionine 0.187 g Phenylalanine 0.535 g Valine 0.571 g Histidine 0.225 g Non-essential amino acids Cystine 0.216 g Tyrosine 0.363 g Arginine 0.493 g Alanine 0.413 g Aspartic acid 0.714 g Glutamic acid 3.017 g Glycine 0.404 g Proline 1.008 g Serine 0.584 g Total lipid (fat) » 69.35 g Fatty acids, total saturated » 15.012 g 4:0, Butanoic, Butyric 0.002 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.125 g 16:0, Hexadecanoic, Palmitic 8.552 g 18:0, Octadecanoic, Stearic 6.219 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.846 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 32.806 g Fatty acids, total polyunsaturated » 17.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.678 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 2 mg Ash 4.46 g Total carbohydrate » 121.31 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 49.28 g Minerals Calcium, Ca 67 mg Iron, Fe 6.69 mg Magnesium, Mg 89 mg Phosphorus, P 234 mg Potassium, K 375 mg Sodium, Na 1499 mg Zinc, Zn 1.83 mg Copper, Cu 0.772 mg Manganese, Mn 1.157 mg Selenium, Se 9.6 mcg Vitamins Vitamin B1 (Thiamin) 0.343 mg Vitamin B2 (Riboflavin) 0.464 mg Niacin 4.768 mg Pantothenic acid 0.613 mg Vitamin B-6 0.004 mg Folate, total 118 mcg Folic acid 118 mcg Folate, DFE 201 mcg Choline, total 31.2 mg Vitamin B-12 0.04 mcg Vitamin A, IU 2054 IU Vitamin A, RAE 471 mcg Retinol 442 mcg Vitamin E (alpha-tocopherol) 6.31 mg Vitamin K (phylloquinone) 56.9 mcg Other Caffeine 11 mg Theobromine 370 mg Carotene, beta 348 mcg Lutein + zeaxanthin 18 mcg

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