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It takes 3500 calories to make a pound of fat!

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
» Baked Products

Nutrient Amount per 244.0g Proximates Water 14.88 g Energy 1181 kcal Energy 4941 kj Protein » 10.00 g Essential amino acids Tryptophan 0.132 g Threonine 0.285 g Isoleucine 0.364 g Leucine 0.700 g Lysine 0.261 g Methionine 0.176 g Phenylalanine 0.495 g Valine 0.425 g Histidine 0.224 g Non-essential amino acids Cystine 0.210 g Tyrosine 0.310 g Arginine 0.417 g Alanine 0.329 g Aspartic acid 0.461 g Glutamic acid 3.257 g Glycine 0.361 g Proline 1.122 g Serine 0.493 g Total lipid (fat) » 59.54 g Fatty acids, total saturated » 12.424 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.178 g 16:0, Hexadecanoic, Palmitic 7.549 g 18:0, Octadecanoic, Stearic 4.643 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.186 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 27.069 g Fatty acids, total polyunsaturated » 16.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.799 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.717 g Ash 3.66 g Total carbohydrate » 155.92 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 91.67 g Minerals Calcium, Ca 49 mg Iron, Fe 5.17 mg Magnesium, Mg 44 mg Phosphorus, P 156 mg Potassium, K 210 mg Sodium, Na 1366 mg Zinc, Zn 1.12 mg Copper, Cu 0.298 mg Manganese, Mn 1.105 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 5.102 mg Pantothenic acid 0.527 mg Vitamin B-6 0.085 mg Folate, total 83 mcg Folic acid 66 mcg Folate, food 17 mcg Folate, DFE 129 mcg Choline, total 37.6 mg Vitamin B-12 0.05 mcg Vitamin A, IU 2033 IU Vitamin A, RAE 466 mcg Retinol 437 mcg Vitamin E (alpha-tocopherol) 5.56 mg Vitamin K (phylloquinone) 59.0 mcg Other Carotene, beta 349 mcg Lutein + zeaxanthin 76 mcg

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