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Cheese closes the stomach and should always be served at the end of a meal.

Pie, coconut custard, commercially prepared
» Baked Products

Nutrient Amount per 104.0g Proximates Water 51.17 g Energy 270 kcal Energy 1132 kj Protein » 6.14 g Essential amino acids Tryptophan 0.082 g Threonine 0.225 g Isoleucine 0.297 g Leucine 0.501 g Lysine 0.348 g Methionine 0.126 g Phenylalanine 0.285 g Valine 0.343 g Histidine 0.146 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.233 g Arginine 0.295 g Alanine 0.207 g Aspartic acid 0.393 g Glutamic acid 1.499 g Glycine 0.171 g Proline 0.568 g Serine 0.313 g Total lipid (fat) » 13.73 g Fatty acids, total saturated » 6.088 g 4:0, Butanoic, Butyric 0.056 g 6:0, Hexanoic, Caproic 0.051 g 8:0, Octanoic, Caprylic 0.237 g 10:0, Decanoic, Capric 0.216 g 12:0, Dodecanoic, Lauric 1.423 g 14:0, Tetradecanoic, Myristic 0.761 g 16:0, Hexadecanoic, Palmitic 1.877 g 18:0, Octadecanoic, Stearic 1.428 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.715 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 5.648 g Fatty acids, total polyunsaturated » 1.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.136 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Cholesterol 36 mg Ash 1.46 g Total carbohydrate » 31.41 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 84 mg Iron, Fe 0.83 mg Magnesium, Mg 19 mg Phosphorus, P 127 mg Potassium, K 182 mg Sodium, Na 348 mg Zinc, Zn 0.71 mg Copper, Cu 0.066 mg Manganese, Mn 0.218 mg Selenium, Se 6.7 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 0.419 mg Pantothenic acid 0.248 mg Vitamin B-6 0.011 mg Folate, total 14 mcg Folic acid 9 mcg Folate, food 4 mcg Folate, DFE 20 mcg Vitamin B-12 0.09 mcg Vitamin A, IU 114 IU Vitamin A, RAE 27 mcg Retinol 25 mcg

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