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The average person ingests about a ton of food and drink each year.

Pie, coconut creme, commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 43.20 g Energy 298 kcal Energy 1247 kj Protein » 2.10 g Essential amino acids Tryptophan 0.029 g Threonine 0.078 g Isoleucine 0.103 g Leucine 0.174 g Lysine 0.119 g Methionine 0.043 g Phenylalanine 0.098 g Valine 0.120 g Histidine 0.051 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.081 g Arginine 0.108 g Alanine 0.074 g Aspartic acid 0.140 g Glutamic acid 0.507 g Glycine 0.060 g Proline 0.191 g Serine 0.107 g Total lipid (fat) » 16.60 g Fatty acids, total saturated » 6.976 g 4:0, Butanoic, Butyric 0.001 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.303 g 10:0, Decanoic, Capric 0.241 g 12:0, Dodecanoic, Lauric 1.917 g 14:0, Tetradecanoic, Myristic 0.820 g 16:0, Hexadecanoic, Palmitic 1.967 g 18:0, Octadecanoic, Stearic 1.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 7.258 g Fatty acids, total polyunsaturated » 1.544 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.469 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g Ash 0.80 g Total carbohydrate » 37.20 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 36.27 g Minerals Calcium, Ca 29 mg Iron, Fe 0.80 mg Magnesium, Mg 20 mg Phosphorus, P 85 mg Potassium, K 65 mg Sodium, Na 255 mg Zinc, Zn 0.47 mg Copper, Cu 0.068 mg Manganese, Mn 0.438 mg Selenium, Se 5.3 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.200 mg Pantothenic acid 0.240 mg Vitamin B-6 0.068 mg Folate, total 7 mcg Folic acid 2 mcg Folate, food 5 mcg Folate, DFE 8 mcg Choline, total 8.5 mg Vitamin B-12 0.12 mcg Vitamin A, IU 90 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 5.3 mcg

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