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It takes 3500 calories to make a pound of fat!

Pie, chocolate creme, commercially prepared
» Baked Products

Nutrient Amount per 113.0g Proximates Water 49.16 g Energy 344 kcal Energy 1437 kj Protein » 2.94 g Essential amino acids Tryptophan 0.038 g Threonine 0.099 g Isoleucine 0.107 g Leucine 0.186 g Lysine 0.128 g Methionine 0.040 g Phenylalanine 0.128 g Valine 0.141 g Histidine 0.054 g Non-essential amino acids Cystine 0.047 g Tyrosine 0.081 g Arginine 0.155 g Alanine 0.144 g Aspartic acid 0.208 g Glutamic acid 0.684 g Glycine 0.203 g Proline 0.277 g Serine 0.136 g Total lipid (fat) » 21.92 g Fatty acids, total saturated » 5.614 g 8:0, Octanoic, Caprylic 0.002 g 14:0, Tetradecanoic, Myristic 0.108 g 16:0, Hexadecanoic, Palmitic 2.865 g 18:0, Octadecanoic, Stearic 2.634 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.562 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 1.261 g Fatty acids, total polyunsaturated » 2.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g Cholesterol 6 mg Ash 0.90 g Total carbohydrate » 37.97 g Fiber, total dietary 2.3 g Minerals Calcium, Ca 41 mg Iron, Fe 1.21 mg Magnesium, Mg 24 mg Phosphorus, P 77 mg Potassium, K 144 mg Sodium, Na 154 mg Zinc, Zn 0.26 mg Copper, Cu 0.057 mg Manganese, Mn 0.226 mg Selenium, Se 8.5 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 0.766 mg Pantothenic acid 0.444 mg Vitamin B-6 0.023 mg Folate, total 15 mcg Folic acid 7 mcg Folate, food 8 mcg Folate, DFE 19 mcg Vitamin B-12 0.01 mcg Other Theobromine 15 mg

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