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Italians consume a million and a half tons of spaghetti every year

Pie, cherry, prepared from recipe
» Baked Products

Nutrient Amount per 180.0g Proximates Water 82.44 g Energy 486 kcal Energy 2034 kj Protein » 5.04 g Essential amino acids Tryptophan 0.056 g Threonine 0.130 g Isoleucine 0.158 g Leucine 0.306 g Lysine 0.121 g Methionine 0.077 g Phenylalanine 0.223 g Valine 0.187 g Histidine 0.103 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.135 g Arginine 0.180 g Alanine 0.155 g Aspartic acid 0.614 g Glutamic acid 1.424 g Glycine 0.166 g Proline 0.504 g Serine 0.230 g Total lipid (fat) » 21.96 g Fatty acids, total saturated » 5.373 g 14:0, Tetradecanoic, Myristic 0.085 g 16:0, Hexadecanoic, Palmitic 3.060 g 18:0, Octadecanoic, Stearic 2.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.565 g 18:1 undifferentiated, Octadecenoic, Oleic 9.565 g Fatty acids, total polyunsaturated » 5.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.481 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.364 g Ash 1.26 g Total carbohydrate 69.30 g Minerals Calcium, Ca 18 mg Iron, Fe 3.33 mg Magnesium, Mg 16 mg Phosphorus, P 54 mg Potassium, K 139 mg Sodium, Na 344 mg Zinc, Zn 0.36 mg Copper, Cu 0.139 mg Manganese, Mn 0.360 mg Selenium, Se 14.0 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 2.297 mg Pantothenic acid 0.221 mg Vitamin B-6 0.061 mg Folate, total 49 mcg Folic acid 36 mcg Folate, food 13 mcg Folate, DFE 74 mcg Vitamin A, IU 736 IU Vitamin A, RAE 52 mcg Retinol 16 mcg

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