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Rice is the staple food of more than one-half of the world's population

Pie, cherry, commercially prepared
» Baked Products

Nutrient Amount per 125.0g Proximates Water 57.75 g Energy 325 kcal Energy 1360 kj Protein » 2.50 g Essential amino acids Tryptophan 0.035 g Threonine 0.098 g Isoleucine 0.129 g Leucine 0.216 g Lysine 0.150 g Methionine 0.054 g Phenylalanine 0.124 g Valine 0.149 g Histidine 0.063 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.100 g Arginine 0.128 g Alanine 0.090 g Aspartic acid 0.170 g Glutamic acid 0.647 g Glycine 0.074 g Proline 0.245 g Serine 0.135 g Total lipid (fat) » 13.75 g Fatty acids, total saturated » 3.203 g 14:0, Tetradecanoic, Myristic 0.052 g 16:0, Hexadecanoic, Palmitic 1.725 g 18:0, Octadecanoic, Stearic 1.423 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.296 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 7.281 g Fatty acids, total polyunsaturated » 2.569 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.172 g Ash 1.13 g Total carbohydrate » 49.75 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 17.86 g Minerals Calcium, Ca 15 mg Iron, Fe 0.60 mg Magnesium, Mg 10 mg Phosphorus, P 36 mg Potassium, K 101 mg Sodium, Na 308 mg Zinc, Zn 0.23 mg Copper, Cu 0.050 mg Manganese, Mn 0.175 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.250 mg Pantothenic acid 0.399 mg Vitamin B-6 0.051 mg Folate, total 34 mcg Folic acid 24 mcg Folate, food 10 mcg Folate, DFE 50 mcg Choline, total 9.0 mg Vitamin B-12 0.01 mcg Vitamin A, IU 334 IU Vitamin A, RAE 65 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin K (phylloquinone) 9.5 mcg Other Carotene, beta 86 mcg Lutein + zeaxanthin 25 mcg

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