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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pie, blueberry, prepared from recipe
» Baked Products

Nutrient Amount per 147.0g Proximates Water 75.26 g Energy 360 kcal Energy 1507 kj Protein » 3.97 g Essential amino acids Tryptophan 0.043 g Threonine 0.107 g Isoleucine 0.132 g Leucine 0.263 g Lysine 0.084 g Methionine 0.068 g Phenylalanine 0.187 g Valine 0.159 g Histidine 0.082 g Non-essential amino acids Cystine 0.075 g Tyrosine 0.106 g Arginine 0.166 g Alanine 0.134 g Aspartic acid 0.191 g Glutamic acid 1.166 g Glycine 0.146 g Proline 0.397 g Serine 0.182 g Total lipid (fat) » 17.49 g Fatty acids, total saturated » 4.279 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 2.423 g 18:0, Octadecanoic, Stearic 1.789 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.528 g 18:1 undifferentiated, Octadecenoic, Oleic 7.528 g Fatty acids, total polyunsaturated » 4.528 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.251 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.276 g Ash 1.03 g Total carbohydrate 49.24 g Minerals Calcium, Ca 10 mg Iron, Fe 1.81 mg Magnesium, Mg 12 mg Phosphorus, P 44 mg Potassium, K 74 mg Sodium, Na 272 mg Zinc, Zn 0.29 mg Copper, Cu 0.098 mg Manganese, Mn 0.441 mg Selenium, Se 10.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.225 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 1.755 mg Pantothenic acid 0.182 mg Vitamin B-6 0.050 mg Folate, total 34 mcg Folic acid 26 mcg Folate, food 7 mcg Folate, DFE 53 mcg Vitamin A, IU 62 IU Vitamin A, RAE 3 mcg

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