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It takes 3500 calories to make a pound of fat!

Pie, banana cream, prepared from recipe
» Baked Products

Nutrient Amount per 1186.0g Proximates Water 568.09 g Energy 3190 kcal Energy 13343 kj Protein » 52.18 g Essential amino acids Tryptophan 0.652 g Threonine 1.957 g Isoleucine 2.408 g Leucine 4.246 g Lysine 2.752 g Methionine 1.091 g Phenylalanine 2.443 g Valine 2.716 g Histidine 1.376 g Non-essential amino acids Cystine 0.806 g Tyrosine 1.992 g Arginine 2.206 g Alanine 1.838 g Aspartic acid 3.380 g Glutamic acid 12.595 g Glycine 1.494 g Proline 4.827 g Serine 2.882 g Total lipid (fat) » 161.30 g Fatty acids, total saturated » 44.570 g 4:0, Butanoic, Butyric 0.403 g 6:0, Hexanoic, Caproic 0.237 g 8:0, Octanoic, Caprylic 0.142 g 10:0, Decanoic, Capric 0.320 g 12:0, Dodecanoic, Lauric 0.368 g 14:0, Tetradecanoic, Myristic 1.815 g 16:0, Hexadecanoic, Palmitic 25.167 g 18:0, Octadecanoic, Stearic 16.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 67.827 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.712 g 18:1 undifferentiated, Octadecenoic, Oleic 67.033 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 39.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 36.375 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.431 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.190 g 22:6 n-3, Docosahexaenoic (DHA) 0.047 g Cholesterol 605 mg Ash 14.23 g Total carbohydrate » 390.19 g Fiber, total dietary 8.3 g Digestable carbohydrates » Sugars, total 143.03 g Minerals Calcium, Ca 890 mg Iron, Fe 12.33 mg Magnesium, Mg 190 mg Phosphorus, P 1091 mg Potassium, K 1957 mg Sodium, Na 2846 mg Zinc, Zn 5.69 mg Copper, Cu 0.617 mg Manganese, Mn 1.803 mg Selenium, Se 107.9 mcg Vitamins Vitamin C, total ascorbic acid 19.0 mg Vitamin B1 (Thiamin) 1.649 mg Vitamin B2 (Riboflavin) 2.455 mg Niacin 12.500 mg Pantothenic acid 4.602 mg Vitamin B-6 1.577 mg Folate, total 320 mcg Folic acid 190 mcg Folate, food 130 mcg Folate, DFE 451 mcg Choline, total 340.4 mg Vitamin B-12 2.96 mcg Vitamin A, IU 2811 IU Vitamin A, RAE 723 mcg Retinol 700 mcg Vitamin E (alpha-tocopherol) 4.74 mg Vitamin K (phylloquinone) 74.7 mcg Other Carotene, beta 249 mcg Carotene, alpha 59 mcg Cryptoxanthin, beta 12 mcg Lutein + zeaxanthin 546 mcg

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