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One plain milk chocolate candy bar has more protein than a banana

Pie, banana cream, prepared from mix, no-bake type
» Baked Products

Nutrient Amount per 123.0g Proximates Water 62.61 g Energy 309 kcal Energy 1292 kj Protein » 4.18 g Essential amino acids Tryptophan 0.057 g Threonine 0.169 g Isoleucine 0.207 g Leucine 0.351 g Lysine 0.248 g Methionine 0.081 g Phenylalanine 0.198 g Valine 0.223 g Histidine 0.103 g Non-essential amino acids Cystine 0.061 g Tyrosine 0.162 g Arginine 0.192 g Alanine 0.154 g Aspartic acid 0.326 g Glutamic acid 0.974 g Glycine 0.128 g Proline 0.370 g Serine 0.219 g Total lipid (fat) » 15.87 g Fatty acids, total saturated » 8.492 g 4:0, Butanoic, Butyric 0.394 g 6:0, Hexanoic, Caproic 0.232 g 8:0, Octanoic, Caprylic 0.135 g 10:0, Decanoic, Capric 0.304 g 12:0, Dodecanoic, Lauric 0.341 g 14:0, Tetradecanoic, Myristic 1.237 g 16:0, Hexadecanoic, Palmitic 3.679 g 18:0, Octadecanoic, Stearic 1.907 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.608 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.272 g 18:1 undifferentiated, Octadecenoic, Oleic 5.155 g Fatty acids, total polyunsaturated » 0.940 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.738 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g Cholesterol 36 mg Ash 1.35 g Total carbohydrate » 38.87 g Fiber, total dietary 0.7 g Minerals Calcium, Ca 90 mg Iron, Fe 0.57 mg Magnesium, Mg 15 mg Phosphorus, P 205 mg Potassium, K 139 mg Sodium, Na 357 mg Zinc, Zn 0.41 mg Copper, Cu 0.053 mg Manganese, Mn 0.132 mg Selenium, Se 6.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 0.872 mg Pantothenic acid 0.319 mg Vitamin B-6 0.043 mg Folate, total 26 mcg Folic acid 17 mcg Folate, food 9 mcg Folate, DFE 38 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 502 IU Vitamin A, RAE 117 mcg Retinol 111 mcg

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