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American and Russian space flights have always included chocolate

Pie, apple, prepared from recipe
» Baked Products

Nutrient Amount per 155.0g Proximates Water 73.31 g Energy 411 kcal Energy 1719 kj Protein » 3.72 g Essential amino acids Tryptophan 0.045 g Threonine 0.102 g Isoleucine 0.129 g Leucine 0.254 g Lysine 0.087 g Methionine 0.065 g Phenylalanine 0.183 g Valine 0.150 g Histidine 0.082 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.112 g Arginine 0.149 g Alanine 0.119 g Aspartic acid 0.172 g Glutamic acid 1.218 g Glycine 0.133 g Proline 0.420 g Serine 0.184 g Total lipid (fat) » 19.38 g Fatty acids, total saturated » 4.728 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.694 g 18:0, Octadecanoic, Stearic 1.942 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.359 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 8.358 g Fatty acids, total polyunsaturated » 5.174 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.858 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.316 g Ash 1.24 g Total carbohydrate 57.51 g Minerals Calcium, Ca 11 mg Iron, Fe 1.74 mg Magnesium, Mg 11 mg Phosphorus, P 43 mg Potassium, K 122 mg Sodium, Na 327 mg Zinc, Zn 0.29 mg Copper, Cu 0.082 mg Manganese, Mn 0.287 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 1.907 mg Pantothenic acid 0.144 mg Vitamin B-6 0.050 mg Folate, total 37 mcg Folic acid 31 mcg Folate, food 6 mcg Folate, DFE 59 mcg Vitamin A, IU 90 IU Vitamin A, RAE 17 mcg Retinol 14 mcg

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