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It takes 3500 calories to make a pound of fat!

Pie, apple, commercially prepared, unenriched flour
» Baked Products

Nutrient Amount per 125.0g Proximates Water 65.25 g Energy 296 kcal Energy 1240 kj Protein » 2.38 g Essential amino acids Tryptophan 0.033 g Threonine 0.068 g Isoleucine 0.091 g Leucine 0.161 g Lysine 0.087 g Methionine 0.040 g Phenylalanine 0.110 g Valine 0.105 g Histidine 0.048 g Non-essential amino acids Cystine 0.050 g Tyrosine 0.068 g Arginine 0.092 g Alanine 0.075 g Aspartic acid 0.119 g Glutamic acid 0.734 g Glycine 0.081 g Proline 0.249 g Serine 0.124 g Total lipid (fat) » 13.75 g Fatty acids, total saturated » 4.746 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.158 g 16:0, Hexadecanoic, Palmitic 2.578 g 18:0, Octadecanoic, Stearic 1.917 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.485 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.182 g 18:1 undifferentiated, Octadecenoic, Oleic 5.136 g 20:1, Eicosenoic, Gadoleic 0.076 g Fatty acids, total polyunsaturated » 2.748 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Ash 1.13 g Total carbohydrate » 42.50 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 14 mg Iron, Fe 1.51 mg Magnesium, Mg 9 mg Phosphorus, P 30 mg Potassium, K 81 mg Sodium, Na 333 mg Zinc, Zn 0.20 mg Copper, Cu 0.058 mg Manganese, Mn 0.228 mg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 1.404 mg Pantothenic acid 0.149 mg Vitamin B-6 0.048 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 155 IU Vitamin A, RAE 36 mcg Retinol 35 mcg

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